Our repository of recipes, be warned I hate cheese and gourmands we are NOT!†
serves 4 1527 kj/365 cal
Method
Heat oil, add onion ginger and garlic stir fry till onion has just softened. Add pork; stir fry till cooked through
Add Vegetables, till hot and cooked.
Add spring onions.
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Method
Add sugar and water together and slowly bring to the boil.
Add fruit.
Add Wine.
Pour in Soda or Lemonade
Add Ice and allow to cool
Drink; carefully!
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Method
Heat oil in medium pan; cook onion and garlic, stirring until onion softens. Add chicken; cook, stirring, until chicken has changed in colour. Stir in lentils, stock and paste; simmer uncovered, about 10 minutes or until lentils are tender & sauce thickened. Add spinach; stir spinach; stir until spinach is just wilted.
Meanwhile cook pasta in large pan of boiling water, uncovered, until just tender; drain.
Combine pasta and chicken sauce in large bowl; to mix, toss well.
Serves 4
per serve 6g fat; 10.8g fibre; 1995kj
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A quick and tasty filling meal.
Ingredients
Method
Brown the mince in a large pan.
Add water and soup, and bring to the boil.
Add cabbage, cook until, soft.
Add all other ingredients and simmer until vegetables are tender.
Drain can of pineapple.
Add can of pineapple last, before serving.
Serve on a bed of rice
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A real Winter warmer
Ingredients
Method
Dice the onion roughly, and sauté lightly
Brown the mince
Drain and add the Kidney beans
Add the packet of taco seasoning
Chop the tomatoes roughly and add
Add the tinned tomatoes
Grate the carrot finely and add
Stir and simmer gently till beans are cooked through
Meanwhile cook enough rice for 4.
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A great winter meal, and good to freeze and re-heat for lunches, or late meals at night.
Method
Sauté onions & garlic
Brown chicken
Add rice and heat through
Add chicken stock and bring to boil, once boiled, simmer still rice is cooked
Sauté Mushrooms and Leek and add to dish while serving on a bed of baby spinach
Grate lemon over risotto
Serves 4
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Ingredients
Method
Cook Pasta, chop cherry tomatoes in halves, dice, spring onions.
When pasta is nearly ready, add garlic, cherry tomatoes chilli & tunato a fry pan & sauté lightly.
Add to pasta and stir through.
Add to plate/bowl on top of baby spinach.
Serves 2.
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Ingredients
Method
Trim bacon fat, chop into small pieces, and cook. Set aside.
Cut breast into small cubes, and cook. Set aside.
Chop onion, fry till, translucent, add chilli and garlic, heat through, then, add, bacon, chicken to pan with Tomatoe sauce, diced tomates and tomate paste. simmer, while pasta cooks.
Cook pasta at the same time, when all is cooked, add to a bowl, with, Spinach, or some other greens [optional]
Serves two
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† We use this page when we can't find a recipe in a recipe book