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s2z 'n Nix Recipes

Our repository of recipes, be warned I hate cheese and gourmands we are NOT!

Pork Fried Rice

serves 4 1527 kj/365 cal


Heat oil, add onion ginger and garlic stir fry till onion has just softened. Add pork; stir fry till cooked through

Add Vegetables, till hot and cooked.

Add spring onions.




Add sugar and water together and slowly bring to the boil.

Add fruit.

Add Wine.

Pour in Soda or Lemonade

Add Ice and allow to cool

Drink; carefully!


Chicken & Lentils & Spinach with Pasta


Heat oil in medium pan; cook onion and garlic, stirring until onion softens. Add chicken; cook, stirring, until chicken has changed in colour. Stir in lentils, stock and paste; simmer uncovered, about 10 minutes or until lentils are tender & sauce thickened. Add spinach; stir spinach; stir until spinach is just wilted.

Meanwhile cook pasta in large pan of boiling water, uncovered, until just tender; drain.

Combine pasta and chicken sauce in large bowl; to mix, toss well.

Serves 4

per serve 6g fat; 10.8g fibre; 1995kj


Chow Mein

Preparation time: 15 to 30 minutes

A quick and tasty filling meal.



Brown the mince in a large pan.

Add water and soup, and bring to the boil.

Add cabbage, cook until, soft.

Add all other ingredients and simmer until vegetables are tender.

Drain can of pineapple.

Add can of pineapple last, before serving.

Serve on a bed of rice


Chile Con carne

A real Winter warmer



Dice the onion roughly, and sauté lightly

Brown the mince

Drain and add the Kidney beans

Add the packet of taco seasoning

Chop the tomatoes roughly and add

Add the tinned tomatoes

Grate the carrot finely and add

Stir and simmer gently till beans are cooked through

Meanwhile cook enough rice for 4.


Chicken Leek & Mushroom Risotto

A great winter meal, and good to freeze and re-heat for lunches, or late meals at night.


Sauté onions & garlic

Brown chicken

Add rice and heat through

Add chicken stock and bring to boil, once boiled, simmer still rice is cooked

Sauté Mushrooms and Leek and add to dish while serving on a bed of baby spinach

Grate lemon over risotto

Serves 4


Tuna Pasta with, Cherry Tomatoes, Chilli, Spring Onions & Spinach



Cook Pasta, chop cherry tomatoes in halves, dice, spring onions.

When pasta is nearly ready, add garlic, cherry tomatoes chilli & tunato a fry pan & sauté lightly.

Add to pasta and stir through.

Add to plate/bowl on top of baby spinach.

Serves 2.




Chicken, Bacon, Chilli pasta



Trim bacon fat, chop into small pieces, and cook. Set aside.

Cut breast into small cubes, and cook. Set aside.

Chop onion, fry till, translucent, add chilli and garlic, heat through, then, add, bacon, chicken to pan with Tomatoe sauce, diced tomates and tomate paste. simmer, while pasta cooks.

Cook pasta at the same time, when all is cooked, add to a bowl, with, Spinach, or some other greens [optional]

Serves two


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